Why am I tired all the time?

- Fruits

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

Atheists who said that reading the Bible made them an atheist, how? Literally there are millions of people who read the Bible daily and still believe in God. So why say that? I mean unless you want to sound smart & edgy

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

What if the girl says that drama about you dating here? Is that a bad sign?

Your gut health is responsible for producing energy.

Cheers!

1. Get natural sunlight as early as possible

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- Red meat

- Honey

It's the main fuel source for your brain cells.

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- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

How do you recognize when your mental health might need attention?

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

Is it common for girlfriends to have close male friends who are single and not related to them?

They don’t know why though.

Your gut will thank you.

- Fish & Poultry

What do feminists mean when they say they want to ‘normalize’ menstruation and its discussion?

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

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4. Drink at least 3l of water daily.

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16. Don’t hang out with negative people.

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